Thought Suppression

Do not think about a White bear.
What comes into your mind?
A White elephant?
A White rose?
Or perhaps the White snow?

Maybe a Black bear?
Or even a Grizzly?

There is something to be said by
why you try not to think of a White bear.
The answer is simple, but do not be alarmed!
It's all in the mind and even the best of the best
get tricked like this.

Do not fear feeling silly for suppressing
your thoughts of a White bear!
As you remember I did quite the same!
Think as you wish and let the mind
wander into the deep fathoms of your mind!!!

This is just a simple test,
Just remember...
                         Do not
                                     think
                                             of a
                                                    White
                                                             bear.........